i took a slight vacation from my eating-right-with-exercise-to-lower-the-pressure kick, and stopped making eye-contact with the scale a couple of weeks ago. We are aware of each other’s presence, but we don’t acknowlege it. I didn’t fall all the way off the wagon, but I have indulged more that i should be with some regularity. I am straddling the line by frequenting the Arby’s and their Carby wraps. To my credit I haven’t seen a McGriddle in a while. One of our agricultural researchers @ work was singing the praises of Stoneybrook’s organic yogurt a couple months ago and I’ve been keeping consistent with that, and upping my # of meals per day. Then Men’s health touted their smoothie as the best. So i switch to that…

I did a few miles on the trail, put that’s it.

I wanted to get the bad news straight from the horses mouth this morning, so i stepped up to receive my judgement. damn. I damn lost weight.
WHAT?! WHAT?! WHAT?! OKAAAAY!!